Our classic aerobics class is a great workout for all fitness levels
10:00am — 11:30am Aerobics Class
With Glow Coach - Karen Perkins
Aerobics is ideal for keeping the pounds off, increasing your stamina and even keeping illnesses at bay by boosting your immune system. A great all-rounder, and good fun too. Performed to music, this 30-minute class improves cardiovascular performance as you move all your muscles and body to the beat.
As your heart beats faster so your blood flow improves, both washing away waste products like carbon dioxide, and releasing those endorphins, making you smile your way through the class. Sounds good, right? Aerobics is ideal for keeping the pounds off, increasing your stamina and even keeping illnesses at bay by boosting your immune system. A great all-rounder, and good fun too.
Most health authorities recommend at least 20 minutes exercise performed three times each week.
Please Contact Karen for more information
aerobics a great workout for all fitness levels
The Benefits of GLOW FITNESS
The only National Exercise and Diet combined Group … unlike gyms focussing primarily on working out, or weight clubs which focus only on calories we believe the best way for better health is a combined approach.
Detailed 7-day and 30-day diet plans … in conjunction with The Food Doctor™, this is a diet that can help you Eat Better Forever.
Wide range of exercises for all types … from Pilates and Aerobics, through Zumba® and FitSteps®, all the way to KettleBells and High Intensity Interval Training, we cover a broad spectrum.
Training expertise … all coaches are fully trained in Exercise to Music and Nutrition. No unqualified consultants here.
Affordable price schemes … a range of pricing options to suit your budget.
Loyalty price promise … speak to one of the franchisees about payment schemes that mean the price is inflation-fixed.
The warmest welcome around … with a range of social events and get-togethers, as well as the buzz & chat at each of the classes this is the most enjoyable way to better health in the country.